7 HEALTHIEST FOODS ON THE PLANET [2020]

от i7allia · 18.01.2020

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Healthy Foods come in many different shapes and sizes. From tiny Blue Berries to long dark green leaves of Kale. In this video we’ll be taking a look at 7 of the healthiest foods on the planet.
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All foods featured in this video as easily available foods that most people can buy and then go on to consume in their daily diet. Obviously there are lots of other far more obscure and rare foods that could be healthier but as most people will never be able to try them, let alone buy them in supermarkets I left those off the list.

List of the 7 healthiest foods on the planet:
7. Berries
6. Oats
5. Ginger
4. Legumes
3. Cruciferous Vegetables
2. Ground Flax Seeds
1. Turmeric
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Sources:
Berries —
Best berries
Benefits of Blueberries for the Brain
Benefits of Blueberries for Artery Function
Oats —
Can Oatmeal Reverse Heart Disease
Benifits of Oats
Ginger —
8 Incredible benifits of ginger
11 Proven Benefits of Ginger
Legumes —
Benefits of Lentils and Chickpeas
Benefits of Legumes
Blue Zones —
Cruciferous Vegetables —
Dr Greger’s Daily Dozen Checklist
Incredible Reasons to Eat Cruciferous Vegetables Regularly
Cruciferous Vegetables: Health Benifits and Recipes
Ground Flax Seeds —
Dr Greger’s Daily Dozen Checklist
Benifits of Flaxseed
Top 10 Health Benefits of Flax Seeds
Turmeric —
10 Proven Health Benefits of Turmeric and Curcumin
Turmeric
Everything you need to know about Turmeric
Benefits of Turmeric playlist by Nutrition Facts
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Thanks for watching!
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