How to Use Gym Equipment — [Plus Full Workout Program & Video Examples]

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This video is for people looking for a workout program targeted toward muscle growth and fat loss. You will learn how to do the most effective and fundamental exercise in the gym including, squats, bench press, curls, deadlifts, military press, core exercises, and more. Источник видео youtube.com/watch?v=r3h1Nf-wY6Y