Long Sleep Hypnosis for deep relaxation, deeper sleep meditation
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Follow the drips of a candle in your mind as you listen to this sleep hypnosis. Allow your mind to open to the possibility of sleep, even if you have insomnia. Practising Guided meditation works your mind and body into a routine, if listened to enough, giving your mind the much needed rest it needs from overthinking at bed time.
This sleep meditation will melt you into deep relaxation and perhaps even sleep if you are open to visualise enough without concentrating too hard, it can be achieved.
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There are many more meditations on my channel, also if you want to share the links to my videos on facebook, twitter or instagram that would hugely appreciated.
Thanks for watching and listening, Christian
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#guidedmeditation #meditation #meditationvacation Источник видео youtube.com/watch?v=KLwgIkufavU